My back is feeling a lot better so have gone mental on my rest day. After my morning jumps I had a long aikido session then after lunch again 2 other sessions of aikido. Have spent most of the day covered in sweat yet with good levels of sustained energy and my coordination and mindfulness the best they have been in a long while. But just wondering if overdoing it on the "extracurricular activities". Just weighed myself...79kgs. Not sure how much of that is water loss, but that is a good 15-16kgs lighter than pre-PCP!!!! Starting to show in terms of vascularity in arms and lower abs area yet somehow the muscles are still looking flat and the abs covered by a stubborn layer of wrinkly skin. Maybe for that extra abs definition need to crack into 8 minutes abs, but so far with lower back injury was way too painful to add any extra abs to those included in the regular curriculum.
My aim for this wek is to start including 8 mins abs daily. As their name fully indicates there is no excuse not to do I guess as is only 8 mins right? Everyone can spare 8mins, right?
180x8=?
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