SICK

Not enough sleep for recovery, stress, and extra activity on top of PCP workouts seems to have taken it's toll so managed to develope a prett bad ass cold, which has aggravated my somewhat worn out state. Had some early warning symptoms on Tuesday after a very active aikido session. My activity levels seem to have gone up quite a bit thIs week, and even the toll of little things like filling in a back pack with kilos of fresh fruit and walking from a distant supermarket instead of ordering online or a little bit of swimming after the workouts to relax the muscles and add some card might have well been too much for my vody. The flip side of all that is that despite the tiredness and ultimately being ill, I have managed to stick to PCP 100%. and the results already starting to come through helps on the motivational side of things. Noticeable weight loss, some vascularity and definition returning to some areas of the body are all encouraging, and for just a couple of weeks the changes feel remarkable. Fair to say that the muscles although leaner feel flat and a bit devoid of life, but guess that is normal with the low carbs intake, which is working miracles anyways, so guess will not give it much thought. Im not sure how to play things out now. Have cheated somehow yesterday amid sneezes, sore throat and weakness, and to the fruit snacks I added a 4 oranges home squeezed which I offset by adjusting slightly down the weight intake of the last snack, yet still technically exceeding my allowance by a fair amount. Anyways I am typing this in bed wondering how to approach the day from a PCP perspective. Luckily falling ill over the weekend allows one to exert more control over rests, food and workout times. So will plan to stay as much of the day needed slacking around watching films or in bad until I find the energy for the workout. And damn, it had to be lunges day today!!!!